Market district smoked gouda pretzel pieces, Smoked gouda

USDA name: Smoked gouda pretzel pieces, Smoked gouda

Brandedby Giant Eagle, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 26.7 g.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Market district smoked gouda pretzel pieces, Smoked gouda, 1/4 cup (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs17 g46% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 2 g
Vitamin D 0.6 mcg3%
Calcium 39.9 mg3%
Iron 0 mg0%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D3% 0.6 µg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium3% 39.9 mg

Little or none: Potassium, Iron.

Ingredients

Pretzel (soft red wheat flour, Yeast, Sodium bicarbonate), Canola oil, Smoky gouda seasoning (whey, Natural flavor, Salt, Buttermilk, Gouda and cheddar cheese powder blend [gouda and cheddar cheese (milk, Culture, Salt, Enzyme)], Yeast extract, Dehydrated onion, Lactic acid, Milk powder, Spice, Citric acid, Disodium phosphate, Turmeric extract, Extractives of paprika).

Brand
Market district
Made by
Giant Eagle, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
030034949808
Category
Chips, Pretzels & Snacks
Label updated
2023-07-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 3 of 7,897 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 39 of 11,624 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 6 of 11,778 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,337 of 11,637 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 116 of 11,756 other records.

    leastmost

Questions

How many calories are in market district smoked gouda pretzel pieces, smoked gouda?
1/4 cup (30 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in market district smoked gouda pretzel pieces, smoked gouda?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in market district smoked gouda pretzel pieces, smoked gouda?
53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)26.7 g
Carbohydrate, by difference56.7 g
Fiber, total dietary3.3 g
Total Sugars6.7 g
Sugars, added3.3 g
Calcium, Ca133 mg
Iron, Fe0 mg
Potassium, K67 mg
Sodium, Na967 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2629864, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.