Marcela valladolid lentil & chorizo smoky soup

USDA name: Lentil & chorizo smoky soup

Brandedby Glencourt Inc.

191 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 7.8 g, fat: 3.7 g.

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Serving
1
= 245 g
191KCAL
Where the calories come from

Marcela valladolid lentil & chorizo smoky soup, 1 cup (245 g)

191 calories

  • Protein8 g17% of calories
  • Carbs19 g40% of calories

    incl. 3.9 g fiber · 3 g sugars

  • Fat9 g43% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 1,009 mg44%
Total Carbohydrate 19 g7%
Dietary Fiber 3.9 g14%
Total Sugars 3 g
Protein 8 g
Calcium 58.8 mg5%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,009 mg
  • Iron12% 2.2 mg
  • Calcium5% 58.8 mg

Ingredients

Water, Cream, Carrots, Chorizo sausage (pork, Water, Spices, Chili pepper, Salt, Sugar, Dehydrated garlic). Lentils, Onions, Contains less than 2% of: butter (cream, Salt) modified corn starch, Salt chicken fat, Garlic, Yeast extract, Chipotle pepper base (water, Chipotle peppers), Cultured dextrose, Dijon mustard (mustard seeds, Vinegar, Salt, Citric acid, Potassium metabisulfite [preservative]), Flavoring, Dehydrated onions, Distilled vinegar, Spice, Paprika, Paprika extract, Dehydrated garlic.

Brand
Marcela valladolid
Made by
Glencourt Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
079893114484
Category
Other Soups
Label updated
2019-09-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 73%

    Same value as 121 of 2,873 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 8 of 2,776 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 54 of 2,903 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 23 of 2,912 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 35 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 80 of 2,844 other records.

    leastmost

Questions

How many calories are in marcela valladolid lentil & chorizo smoky soup?
1 cup (245 g): 191 calories; protein: 8 g, carbohydrates: 19 g, fat: 9 g.
How much protein is in marcela valladolid lentil & chorizo smoky soup?
3.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in marcela valladolid lentil & chorizo smoky soup?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy78 kcal
Protein3.3 g
Total lipid (fat)3.7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary1.6 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.88 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU714 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2066946, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.