How many calories are in mama lycha queso original hard white cheese, queso original?

1 onz (28 g): 200 calories; protein: 10 g, carbohydrates: 14 g, fat: 11 g.

How much protein is in mama lycha queso original hard white cheese, queso original?

35.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in mama lycha queso original hard white cheese, queso original?

estimated 50 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Mama lycha queso original hard white cheese, Queso original

USDA name: Queso original hard white cheese, Queso original

Brandedby Gotera, Inc.

200 calories in 1 onz (28 g). Per 100 g, protein: 35.7 g, carbohydrates: 50 g, fat: 39.3 g.

Serving

= 28 g

Mama lycha queso original hard white cheese, Queso original, 1 onz (28 g)

200 calories

Protein: 10 g
Carbs: 14 g
Fat: 11 g
Fiber: —
Sugars: 14 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 110 mg5%

Total Carbohydrate 14 g5%

Total Sugars 14 g

Protein 10 g

Calcium 400 mg31%

Iron 0 mg0%

Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium31% 400 mg
Sodium5% 110 mg
Potassium1% 40 mg

Little or none: Iron.

Ingredients

Full fluid milk, Salt, Rennet, Natural color (annatto) and dairy cultures

Brand: Mama lycha
Made by: Gotera, Inc.
Label serving: 1 onz
Barcode (GTIN/UPC): 763441980576
Category: Cheese
Label updated: 2022-12-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 100%
Same value as 0 of 16,346 other records.
leastmost
Calories
Higher than 100%
Same value as 4 of 16,834 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 7 of 16,708 other records.
leastmost
Calcium
Higher than 99%
Same value as 35 of 16,666 other records.
leastmost
Total fat
Higher than 98%
Same value as 89 of 16,809 other records.
leastmost
Protein
Higher than 97%
Same value as 72 of 16,789 other records.
leastmost

Questions

How many calories are in mama lycha queso original hard white cheese, queso original?: 1 onz (28 g): 200 calories; protein: 10 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in mama lycha queso original hard white cheese, queso original?: 35.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mama lycha queso original hard white cheese, queso original?: estimated 50 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 13 reported nutrients, per 100 g+

Energy	714 kcal
Protein	35.7 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	50 g
Total Sugars	50 g
Calcium, Ca	1,429 mg
Iron, Fe	0 mg
Potassium, K	143 mg
Sodium, Na	393 mg
Vitamin D (D2 + D3), International Units	529 iu
Fatty acids, total saturated	25 g
Fatty acids, total trans	0 g
Cholesterol	143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462309, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.