How many calories are in maltex hot wheat cereal, 20 oz?

1/3 cup (48g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.0 g.

How much protein is in maltex hot wheat cereal, 20 oz?

10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in maltex hot wheat cereal, 20 oz?

64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maltex hot wheat cereal, 20 oz

Brandedby Conagra Brands, Inc.

180 calories in 1/3 cup (48g). Per 100 g, protein: 10.4 g, carbohydrates: 77.1 g, fat: 2.1 g.

Serving

= 48 g

Maltex hot wheat cereal, 20 oz, 1/3 cup (48g)

180 calories

Protein: 5 g
Carbs: 37 g
Fat: 1.0 g
Fiber: 6 g
Sugars: 3 g

Nutrition Facts

Serving size1/3 cup (48g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.1 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 6 g21%

Total Sugars 3 g

Includes Added Sugars 2 g4%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 20.2 mg2%

Iron 18 mg100%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)19% 3 mg
Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Iron100% 18 mg
Potassium4% 200 mg
Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Toasted crushed whole wheat, Rye flour, Barley malt syrup, Wheat bran, Wheat germ, Ferric orthophosphate (iron)

Brand: Maltex
Made by: Conagra Brands, Inc.
Label serving: 1/3 cup (48g)
Barcode (GTIN/UPC): 0064144080304
Category: Cereal
Label updated: 2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 7,766 other records.
leastmost
Fiber
Higher than 93%
Same value as 66 of 7,838 other records.
leastmost
Potassium
Higher than 85%
Same value as 7 of 6,016 other records.
leastmost
Sugars
Lower than 84%
Same value as 6 of 7,843 other records.
leastmost
Sodium
Lower than 81%
Same value as 17 of 7,851 other records.
leastmost
Total fat
Lower than 81%
Same value as 4 of 7,842 other records.
leastmost

Questions

How many calories are in maltex hot wheat cereal, 20 oz?: 1/3 cup (48g): 180 calories; protein: 5 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in maltex hot wheat cereal, 20 oz?: 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maltex hot wheat cereal, 20 oz?: 64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10.4 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	12.5 g
Total Sugars	6.3 g
Sugars, added	4.2 g
Calcium, Ca	42 mg
Iron, Fe	37.5 mg
Potassium, K	417 mg
Sodium, Na	21 mg
Thiamin	0 mg
Riboflavin	0.42 mg
Niacin	6.3 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2567236, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.