Malt o meal sweetened rice cereal with real cocoa

USDA name: Sweetened rice cereal with real cocoa

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 89.7 g, fat: 3.5 g.

Serving
1
= 29 g
120KCAL

Malt o meal sweetened rice cereal with real cocoa, 3/4 cup (29 g)

120 calories

Protein
1 g
Carbs
26 g
Fat
1 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size3/4 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 55.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 100 µg
  • Thiamin (B1)24% 0.29 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 150 mg
  • Copper4% 0.04 mg
  • Magnesium2% 8.1 mg
  • Phosphorus2% 20 mg
  • Potassium1% 55.1 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Coconut oil, Cocoa (processed with alkali), Contains 2% or less of: corn syrup, Salt, Caramel color, Natural and artificial flavor, Wheat starch. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400181590
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 34 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 80 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 47 of 7,851 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

Questions

How many calories are in malt o meal sweetened rice cereal with real cocoa?
3/4 cup (29 g): 120 calories; protein: 1 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in malt o meal sweetened rice cereal with real cocoa?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal sweetened rice cereal with real cocoa?
89.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy414 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference89.7 g
Fiber, total dietary0 g
Total Sugars44.8 g
Calcium, Ca0 mg
Iron, Fe6.2 mg
Magnesium, Mg28 mg
Phosphorus, P69 mg
Potassium, K190 mg
Sodium, Na517 mg
Zinc, Zn5.2 mg
Copper, Cu0.14 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Folate, total345 µg
Vitamin B-125.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1864210, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.