Malt o meal sweetened popped-up corn cereal
USDA name: Sweetened popped-up corn cereal
Brandedby Post Consumer Brands, Llc
120 calories in 1 cup (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 90.3 g, fat: 0 g.
Malt o meal sweetened popped-up corn cereal, 1 cup (31 g)
120 calories
- Protein
- 1 g
- Carbs
- 28 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 15 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)65% 0.85 mg
- Vitamin B1263% 1.5 µg
- Niacin (B3)62% 10 mg
- Vitamin B659% 1 mg
- Thiamin (B1)52% 0.62 mg
- Folate25% 100 µg
- Vitamin C17% 15 mg
minerals
% of the Daily Value in this serving
- Zinc14% 1.5 mg
- Sodium12% 270 mg
- Iron10% 1.8 mg
Little or none: Potassium, Calcium.
Ingredients
Milled corn, Sugar, Corn syrup, Salt, Molasses, Vitamin c (sodium ascorbate and ascorbic acid), Niacin (niacinamide), Turmeric (for color), Vitamin a palmitate, Reduced iron, Annatto (for color), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Vitamin d, Folate (folic acid), Vitamin b12, Wheat starch. Freshness preserved by vitamin e (mixed tocopherols) and bht.
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400148692
- Category
- Cereal
- Label updated
- 2019-03-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 4 of 7,851 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 39 of 7,847 other records.
leastmostSugars
Higher than 98%
Same value as 4 of 7,843 other records.
leastmostProtein
Lower than 96%
Same value as 55 of 7,851 other records.
leastmostFiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmostPotassium
Lower than 93%
Same value as 5 of 6,016 other records.
leastmost
Questions
- How many calories are in malt o meal sweetened popped-up corn cereal?
- 1 cup (31 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
- How much protein is in malt o meal sweetened popped-up corn cereal?
- 3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal sweetened popped-up corn cereal?
- 90.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 387 kcal |
| Protein | 3.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 90.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 48.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.8 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 871 mg |
| Zinc, Zn | 4.8 mg |
| Vitamin C, total ascorbic acid | 48.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.7 mg |
| Niacin | 32.3 mg |
| Vitamin B-6 | 3.2 mg |
| Folate, total | 323 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 2,419 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288764, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.