Malt o meal mini frosted spooners cereal, Mini frosted spooners

USDA name: Mini frosted spooners cereal, Mini frosted spooners

Brandedby Post Consumer Brands, Llc

350 calories in 100 g. Per 100 g, protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.

Serving
1
= 100 g
350KCAL

Malt o meal mini frosted spooners cereal, Mini frosted spooners, 100 g

350 calories

Protein
8.3 g
Carbs
83.3 g
Fat
1.7 g
Fiber
10 g
Sugars
20 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories350
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 83.3 g30%
Dietary Fiber 10 g36%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 8.3 g
Calcium 33 mg3%
Iron 28 mg156%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12167% 4 µg
  • Folate90% 360 µg
  • Thiamin (B1)83% 1 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1 mg
  • Riboflavin (B2)54% 0.71 mg

minerals

% of the Daily Value in this serving

  • Iron156% 28 mg
  • Zinc91% 10 mg
  • Phosphorus20% 250 mg
  • Magnesium16% 67 mg
  • Potassium8% 367 mg
  • Calcium3% 33 mg

Little or none: Sodium.

Ingredients

Whole grain wheat, Sugar, Gelatin. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Folic acid, Zinc oxide (source of zinc), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin b12.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
21 biscuits
Barcode (GTIN/UPC)
042400416203
Category
Cereal
Label updated
2023-01-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 82 of 7,766 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 83 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

Questions

How many calories are in malt o meal mini frosted spooners cereal, mini frosted spooners?
100 g: 350 calories; protein: 8.3 g, carbohydrates: 83.3 g, fat: 1.7 g.
How much protein is in malt o meal mini frosted spooners cereal, mini frosted spooners?
8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal mini frosted spooners cereal, mini frosted spooners?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble8 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca33 mg
Iron, Fe28 mg
Magnesium, Mg67 mg
Phosphorus, P250 mg
Potassium, K367 mg
Sodium, Na8 mg
Zinc, Zn10 mg
Thiamin1 mg
Riboflavin0.71 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total360 µg
Folic acid358 µg
Vitamin B-124 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.83 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2500516, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.