Malt o meal marshmallow mateys frosted whole grain oat cereal with marshmallows, Marshmallow mateys
USDA name: Marshmallow mateys frosted whole grain oat cereal with marshmallows, Marshmallow mateys
Brandedby Post Consumer Brands, Llc
130 calories in 1 cup (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 82.3 g, fat: 2.9 g.
Malt o meal marshmallow mateys frosted whole grain oat cereal with marshmallows, Marshmallow mateys, 1 cup (34 g)
130 calories
- Protein
- 2 g
- Carbs
- 28 g
- Fat
- 1.0 g
- Fiber
- 2 g
- Sugars
- 14 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)57% 0.68 mg
- Vitamin B69% 0.16 mg
- Niacin (B3)7% 1.2 mg
- Pantothenic acid (B5)6% 0.3 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Phosphorus16% 200 mg
- Zinc14% 1.5 mg
- Calcium12% 150 mg
- Sodium10% 230 mg
- Magnesium6% 24.1 mg
- Potassium1% 64.9 mg
Ingredients
Ingredients: whole grain oat flour, Sugar, Corn syrup, Wheat starch, Modified cornstarch, Contains 2 percent or less of salt, Calcium carbonate, Dextrose, Gelatin, Artificial flavor, Trisodium phosphate, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Malt o meal
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 042400176794
- Category
- Cereal
- Label updated
- 2021-11-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 7 of 7,741 other records.
leastmostSodium
Higher than 94%
Same value as 14 of 7,851 other records.
leastmostSugars
Higher than 91%
Same value as 12 of 7,843 other records.
leastmostProtein
Lower than 79%
Same value as 30 of 7,851 other records.
leastmostTotal fat
Lower than 76%
Same value as 16 of 7,842 other records.
leastmostIron
Higher than 71%
Same value as 14 of 7,766 other records.
leastmost
Questions
- How many calories are in malt o meal marshmallow mateys frosted whole grain oat cereal with marshmallows, marshmallow mateys?
- 1 cup (34 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 1.0 g.
- How much protein is in malt o meal marshmallow mateys frosted whole grain oat cereal with marshmallows, marshmallow mateys?
- 5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in malt o meal marshmallow mateys frosted whole grain oat cereal with marshmallows, marshmallow mateys?
- 76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 5.9 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 82.3 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 41.2 g |
| Calcium, Ca | 441 mg |
| Iron, Fe | 13.2 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 588 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 676 mg |
| Zinc, Zn | 4.4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.47 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470764, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.