Malt-o-meal honey flavored oat blenders cereal, Honey

USDA name: Honey flavored oat blenders cereal, Honey

Brandedby Post Consumer Brands, Llc

150 calories in 1 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 3.9 g.

Serving
1
= 39 g
150KCAL

Malt-o-meal honey flavored oat blenders cereal, Honey, 1 cup (39 g)

150 calories

Protein
3 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 10.1 mg1%
Iron 5.4 mg30%
Potassium 69.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium6% 140 mg
  • Potassium1% 69.8 mg
  • Calcium1% 10.1 mg

Ingredients

Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt-o-meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400389934
Category
Cereal
Label updated
2022-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,847 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 63 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 116 of 7,838 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 25 of 6,016 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 37 of 7,843 other records.

    leastmost

Questions

How many calories are in malt-o-meal honey flavored oat blenders cereal, honey?
1 cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in malt-o-meal honey flavored oat blenders cereal, honey?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in malt-o-meal honey flavored oat blenders cereal, honey?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary5.1 g
Total Sugars17.9 g
Sugars, added17.9 g
Calcium, Ca26 mg
Iron, Fe13.8 mg
Potassium, K179 mg
Sodium, Na359 mg
Zinc, Zn5.8 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total46 µg
Folic acid51 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482288, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.