Malt o meal french toasters cereal, French toasters

USDA name: French toasters cereal, French toasters

Brandedby Post Consumer Brands, Llc

180 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 78.6 g, fat: 10.7 g.

Serving
1
= 42 g
180KCAL

Malt o meal french toasters cereal, French toasters, 1 cup (42 g)

180 calories

Protein
2 g
Carbs
33 g
Fat
4.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 130 mg10%
Iron 6.3 mg35%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Zinc20% 2.3 mg
  • Sodium14% 330 mg
  • Calcium10% 130 mg
  • Phosphorus3% 39.9 mg
  • Potassium1% 70.1 mg

Ingredients

Ingredients: whole grain wheat, Sugar, Corn meal, Canola oil, Fructose, Molasses, Honey, Salt, Baking soda, Calcium carbonate, Soy lecithin, Dextrose, Trisodium phosphate, Natural and artificial flavor, Maple syrup, Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400258711
Category
Cereal
Label updated
2020-07-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 7,851 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 23 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 7,741 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 176 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,842 other records.

    leastmost

Questions

How many calories are in malt o meal french toasters cereal, french toasters?
1 cup (42 g): 180 calories; protein: 2 g, carbohydrates: 33 g, fat: 4.5 g.
How much protein is in malt o meal french toasters cereal, french toasters?
4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal french toasters cereal, french toasters?
73.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy429 kcal
Protein4.8 g
Total lipid (fat)10.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary4.8 g
Total Sugars35.7 g
Sugars, added35.7 g
Calcium, Ca310 mg
Iron, Fe15 mg
Phosphorus, P95 mg
Potassium, K167 mg
Sodium, Na786 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Pantothenic acid1.8 mg
Vitamin B-60.71 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470787, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.