Malt o meal cocoa flavored dyno-bites with marshmallows cereal, Cocoa

USDA name: Cocoa flavored dyno-bites with marshmallows cereal, Cocoa

Brandedby Post Consumer Brands, Llc

160 calories in 1 cup (41 g). Per 100 g, protein: 2.4 g, carbohydrates: 87.8 g, fat: 2.4 g.

Serving
1
= 41 g
160KCAL

Malt o meal cocoa flavored dyno-bites with marshmallows cereal, Cocoa, 1 cup (41 g)

160 calories

Protein
1 g
Carbs
36 g
Fat
1 g
Fiber
0 g
Sugars
20 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 1 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 50 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Sodium9% 200 mg
  • Phosphorus2% 20.1 mg
  • Potassium1% 50 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Marshmallows (sugar, Modified cornstarch, Corn syrup, Dextrose, Gelatin, Artificial flavor, Sodium hexametaphosphate, Yellow 5, Blue 1, Red 40, Yellow 6), Canola oil, Cocoa (processed with alkali), Salt, Caramel color, Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: reduced iron, Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400389903
Category
Cereal
Label updated
2022-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 9 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 39 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 11 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 15 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal cocoa flavored dyno-bites with marshmallows cereal, cocoa?
1 cup (41 g): 160 calories; protein: 1 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in malt o meal cocoa flavored dyno-bites with marshmallows cereal, cocoa?
2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cocoa flavored dyno-bites with marshmallows cereal, cocoa?
87.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy390 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference87.8 g
Fiber, total dietary0 g
Total Sugars48.8 g
Sugars, added48.8 g
Calcium, Ca0 mg
Iron, Fe11 mg
Phosphorus, P49 mg
Potassium, K122 mg
Sodium, Na488 mg
Zinc, Zn3.7 mg
Thiamin2 mg
Pantothenic acid1.2 mg
Folate, total44 µg
Folic acid49 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2482285, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.