How many calories are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?

3/4 cup (32 g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.0 g.

How much protein is in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?

3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?

87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Malt o meal cocoa dyno-bites cereal, Cocoa dyno-bites

USDA name: Cocoa dyno-bites cereal, Cocoa dyno-bites

Brandedby Post Consumer Brands, Llc

130 calories in 3/4 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 3.1 g.

Serving

= 32 g

Malt o meal cocoa dyno-bites cereal, Cocoa dyno-bites, 3/4 cup (32 g)

130 calories

Protein: 1.0 g
Carbs: 28 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size3/4 cup (32 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 1.0 g

Calcium 0 mg0%

Iron 3.6 mg20%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)53% 0.64 mg
Pantothenic acid (B5)4% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Zinc8% 0.9 mg
Sodium8% 180 mg
Potassium1% 49.9 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Cocoa (processed with alkali), Canola oil, Salt, Caramel color, Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: reduced iron, Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand: Malt o meal
Made by: Post Consumer Brands, Llc
Label serving: 3/4 cup
Barcode (GTIN/UPC): 042400189091
Category: Cereal
Label updated: 2020-08-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 96%
Same value as 32 of 7,851 other records.
leastmost
Sugars
Higher than 95%
Same value as 15 of 7,843 other records.
leastmost
Fiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 144 of 7,847 other records.
leastmost
Sodium
Higher than 85%
Same value as 15 of 7,851 other records.
leastmost
Total fat
Lower than 74%
Same value as 91 of 7,842 other records.
leastmost

Questions

How many calories are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?: 3/4 cup (32 g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?: 3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?: 87.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	406 kcal
Protein	3.1 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	87.5 g
Fiber, total dietary	0 g
Total Sugars	43.8 g
Calcium, Ca	0 mg
Iron, Fe	11.3 mg
Potassium, K	156 mg
Sodium, Na	562 mg
Zinc, Zn	2.8 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2 mg
Pantothenic acid	0.63 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471363, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.