Malt o meal cocoa dyno-bites cereal, Cocoa dyno-bites

USDA name: Cocoa dyno-bites cereal, Cocoa dyno-bites

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 88.1 g, fat: 3.6 g.

Serving
1
= 42 g
170KCAL

Malt o meal cocoa dyno-bites cereal, Cocoa dyno-bites, 1 cup (42 g)

170 calories

Protein
2 g
Carbs
37 g
Fat
1.5 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 18 g36%
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Sodium10% 240 mg
  • Potassium1% 60.1 mg

Little or none: Calcium, Phosphorus.

Ingredients

Ingredients: rice, Sugar, Cocoa (processed with alkali), Canola oil, Salt, Caramel color, Natural flavor, Rosemary extract (antioxidant). Vitamins and minerals: reduced iron, Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Folic acid.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
042400044000
Category
Cereal
Label updated
2020-07-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 51 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 41 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 144 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 76 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 43 of 6,016 other records.

    leastmost

Questions

How many calories are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?
1 cup (42 g): 170 calories; protein: 2 g, carbohydrates: 37 g, fat: 1.5 g.
How much protein is in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?
4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal cocoa dyno-bites cereal, cocoa dyno-bites?
85.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy405 kcal
Protein4.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference88.1 g
Fiber, total dietary2.4 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca0 mg
Iron, Fe12.9 mg
Phosphorus, P0 mg
Potassium, K143 mg
Sodium, Na571 mg
Zinc, Zn3.6 mg
Thiamin2 mg
Pantothenic acid1.2 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470881, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.