M&M'S milk chocolate red, White & blue mix candies, Milk chocolate

USDA name: Milk chocolate red, White & blue mix candies, Milk chocolate

Brandedby Mars Chocolate North America Llc

140 calories in 1/3 pack (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

M&M'S milk chocolate red, White & blue mix candies, Milk chocolate, 1/3 pack (30 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size1/3 pack (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 20.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Little or none: Iron, Potassium.

    Ingredients

    Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Red 40, Red 40 lake, Yellow 6 lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 lake, Blue 2 lake, Blue 2), Carnauba wax, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    1/3 pack
    Barcode (GTIN/UPC)
    040000509103
    Category
    Candy
    Label updated
    2023-05-12

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 85%

      Same value as 357 of 16,093 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 168 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 162 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 371 of 22,334 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 171 of 15,341 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,149 of 22,462 other records.

      leastmost

    Questions

    How many calories are in m&m's milk chocolate red, white & blue mix candies, milk chocolate?
    1/3 pack (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in m&m's milk chocolate red, white & blue mix candies, milk chocolate?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's milk chocolate red, white & blue mix candies, milk chocolate?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars63.3 g
    Sugars, added60 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575475, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.