M&M'S milk chocolate ghoul's mix chocolate candies, Milk chocolate

USDA name: Milk chocolate ghoul's mix chocolate candies, Milk chocolate

Branded

200 calories in 1 serving (42.5 g). Per 100 g, protein: 4.7 g, carbohydrates: 72.9 g, fat: 18.8 g.

Serving
1
= 42.5 g
200KCAL

M&M'S milk chocolate ghoul's mix chocolate candies, Milk chocolate, 1 serving (42.5 g)

200 calories

Protein
2 g
Carbs
31 g
Fat
8 g
Fiber
1 g
Sugars
27 g

Nutrition Facts

Serving size1 serving (42.5 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 30.2 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 27 g
Includes Added Sugars 25 g50%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 50.1 mg
    • Iron3% 0.5 mg
    • Potassium3% 120 mg
    • Sodium1% 30.2 mg

    Ingredients

    Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 2 lake, Blue 1 lake, Yellow 5, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Blue 1, Yellow 5 lake, Blue 2), Carnauba wax, Gum acacia.

    Brand
    M&M'S
    Barcode (GTIN/UPC)
    129370018900
    Category
    Candy
    Label updated
    2023-05-04

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 89%

      Same value as 69 of 15,341 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 5 of 7,618 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 68 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 2 of 22,402 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 20 of 15,292 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 345 of 16,093 other records.

      leastmost

    Questions

    How many calories are in m&m's milk chocolate ghoul's mix chocolate candies, milk chocolate?
    1 serving (42.5 g): 200 calories; protein: 2 g, carbohydrates: 31 g, fat: 8 g.
    How much protein is in m&m's milk chocolate ghoul's mix chocolate candies, milk chocolate?
    4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's milk chocolate ghoul's mix chocolate candies, milk chocolate?
    70.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein4.7 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary2.4 g
    Total Sugars63.5 g
    Sugars, added58.8 g
    Calcium, Ca118 mg
    Iron, Fe1.2 mg
    Potassium, K282 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.8 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585485, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.