How many calories are in m&m's milk chocolate candies gift tins, milk chocolate?

1 tin (28.4 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.

How much protein is in m&m's milk chocolate candies gift tins, milk chocolate?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's milk chocolate candies gift tins, milk chocolate?

66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S milk chocolate candies gift tins, Milk chocolate

USDA name: Milk chocolate candies gift tins, Milk chocolate

Brandedby Mars Chocolate North America Llc

140 calories in 1 tin (28.4 g). Per 100 g, protein: 3.5 g, carbohydrates: 70.4 g, fat: 21.1 g.

Serving

= 28.4 g

M&M'S milk chocolate candies gift tins, Milk chocolate, 1 tin (28.4 g)

140 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 18 g

Nutrition Facts

Serving size1 tin (28.4 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 19.9 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 0.99 g4%

Total Sugars 18 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 17.9 µg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 19.9 mg
Sodium1% 19.9 mg

Ingredients

Milk chocolate (sugar, Chocolate skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 1 tin
Barcode (GTIN/UPC): 040000510468
Category: Candy
Label updated: 2023-05-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 87%
Same value as 39 of 16,093 other records.
leastmost
Calories
Higher than 86%
Same value as 4 of 22,500 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 22,402 other records.
leastmost
Iron
Higher than 78%
Same value as 5 of 15,292 other records.
leastmost
Calcium
Higher than 76%
Same value as 31 of 15,341 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4 of 22,334 other records.
leastmost

Questions

How many calories are in m&m's milk chocolate candies gift tins, milk chocolate?: 1 tin (28.4 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in m&m's milk chocolate candies gift tins, milk chocolate?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate candies gift tins, milk chocolate?: 66.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	493 kcal
Protein	3.5 g
Total lipid (fat)	21.1 g
Carbohydrate, by difference	70.4 g
Fiber, total dietary	3.5 g
Total Sugars	63.4 g
Calcium, Ca	70 mg
Iron, Fe	1.3 mg
Sodium, Na	70 mg
Vitamin A, RAE	63 µg
Fatty acids, total saturated	12.3 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575489, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.