M&M'S milk chocolate

USDA name: Milk chocolate

Brandedby Mars Chocolate North America Llc

150 calories in 2 packs (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
150KCAL

M&M'S milk chocolate, 2 packs (30 g)

150 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
19 g

Nutrition Facts

Serving size2 packs (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 20.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Protein 1.0 g
Calcium 20.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

Brand
M&M'S
Made by
Mars Chocolate North America Llc
Label serving
2 packs
Barcode (GTIN/UPC)
040000483281
Category
Candy
Label updated
2020-11-19

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 86%

    Same value as 1,054 of 22,500 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 357 of 16,093 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 162 of 22,402 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 371 of 22,334 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 171 of 15,341 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,149 of 22,462 other records.

    leastmost

Questions

How many calories are in m&m's milk chocolate?
2 packs (30 g): 150 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in m&m's milk chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's milk chocolate?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars63.3 g
Calcium, Ca67 mg
Sodium, Na67 mg
Fatty acids, total saturated13.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091149, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.