M&M'S espresso dark & milk chocolate candies, Espresso

USDA name: Espresso dark & milk chocolate candies, Espresso

Brandedby Mars Chocolate North America Llc

140 calories in about 16 pieces (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

M&M'S espresso dark & milk chocolate candies, Espresso, about 16 pieces (28 g)

140 calories

Protein
1.0 g
Carbs
20 g
Fat
6 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving sizeabout 16 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 18 g
Includes Added Sugars 17 g34%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.6 mg
    • Potassium3% 140 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Natural flavor), Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Natural flavor), Sugar, Cornstarch; less than 1% of: corn syrup, Dextrin, Colors (includes red 40, Yellow 6, Blue 2, Yellow 5, Blue 1, Red 40 lake, Yellow 6 lake, Blue 2 lake, Yellow 5 lake, Blue 1 lake), Carnauba wax, Natural and artificial flavors, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    about 16 pieces
    Barcode (GTIN/UPC)
    040000584889
    Category
    Candy
    Label updated
    2023-06-15

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 5 of 7,618 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 511 of 16,093 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 29 of 15,292 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 145 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 329 of 22,334 other records.

      leastmost

    Questions

    How many calories are in m&m's espresso dark & milk chocolate candies, espresso?
    about 16 pieces (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in m&m's espresso dark & milk chocolate candies, espresso?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's espresso dark & milk chocolate candies, espresso?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars64.3 g
    Sugars, added60.7 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K500 mg
    Sodium, Na36 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601135, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.