M&M'S crunchy espresso chocolate candies, Crunchy espresso

USDA name: Crunchy espresso chocolate candies, Crunchy espresso

Brandedby Mars Chocolate North America Llc

140 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 75 g, fat: 17.9 g.

Serving
1
= 28 g
140KCAL

M&M'S crunchy espresso chocolate candies, Crunchy espresso, 1 serving (28 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
5 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium4% 170 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Artificial and natural flavors), Sugar, Cocoa crisp rice (rice flour, Cocoa powder processed with alkali, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness), Less than 2% - cornstarch, Dextrin, Corn syrup, Coloring (includes red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 lake, Yellow 6 lake), Carnauba wax, Artificial and natural flavors, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Barcode (GTIN/UPC)
    040000527442
    Category
    Candy
    Label updated
    2023-04-27

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 3 of 7,618 other records.

      leastmost

    • Iron

      Higher than 88%

      Same value as 33 of 15,292 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 511 of 16,093 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 1,054 of 22,500 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 123 of 22,402 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 104 of 22,380 other records.

      leastmost

    Questions

    How many calories are in m&m's crunchy espresso chocolate candies, crunchy espresso?
    1 serving (28 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in m&m's crunchy espresso chocolate candies, crunchy espresso?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's crunchy espresso chocolate candies, crunchy espresso?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars57.1 g
    Sugars, added57.1 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K607 mg
    Sodium, Na89 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575586, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.