M&M'S classic mix chocolate candies, Milk chocolate, Peanut butter, Peanut

USDA name: Classic mix chocolate candies, Milk chocolate, Peanut butter, Peanut

Brandedby Mars Chocolate North America Llc

140 calories in about 16 pieces (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

M&M'S classic mix chocolate candies, Milk chocolate, Peanut butter, Peanut, about 16 pieces (28 g)

140 calories

Protein
2 g
Carbs
17 g
Fat
7 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving sizeabout 16 pieces (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 30 mg
    • Iron2% 0.4 mg
    • Potassium2% 100 mg
    • Sodium1% 30 mg

    Ingredients

    Milk chocolate (sugar, Chocolate, Cocoa butter, Skim milk, Lactose, Milkfat, Peanuts, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Peanuts, Peanut butter (partially defatted peanuts, Palm oil), Hydrogenated palm kernel oil, Cornstarch, Less than 1% - corn syrup, Dextrose, Dextrin, Palm oil, Natural flavor, Coloring (includes blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 lake, Red 40 lake, Yellow 5 lake, Blue 2 lake, Blue 2), Salt, Carnauba wax, Propyl gallate to maintain freshness, Gum acacia.

    Brand
    M&M'S
    Made by
    Mars Chocolate North America Llc
    Label serving
    about 16 pieces
    Barcode (GTIN/UPC)
    040000565673
    Category
    Chocolate
    Label updated
    2023-04-27

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 76%

      Same value as 264 of 10,327 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 84 of 10,276 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 562 of 10,317 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 23 of 10,019 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 130 of 10,288 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 69 of 10,261 other records.

      leastmost

    Questions

    How many calories are in m&m's classic mix chocolate candies, milk chocolate, peanut butter, peanut?
    about 16 pieces (28 g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in m&m's classic mix chocolate candies, milk chocolate, peanut butter, peanut?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in m&m's classic mix chocolate candies, milk chocolate, peanut butter, peanut?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary3.6 g
    Total Sugars53.6 g
    Sugars, added50 g
    Calcium, Ca107 mg
    Iron, Fe1.4 mg
    Potassium, K357 mg
    Sodium, Na107 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575787, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.