How many calories are in m&m's chocolate candies, chocolate?

1 serving (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in m&m's chocolate candies, chocolate?

3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's chocolate candies, chocolate?

67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S chocolate candies, Chocolate

USDA name: Chocolate candies, Chocolate

Brandedby Mars Retail Group Inc.

140 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 71.4 g, fat: 17.9 g.

Serving

= 28 g

M&M'S chocolate candies, Chocolate, 1 serving (28 g)

140 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 5 g
Fiber: 1 g
Sugars: 18 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 19.9 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 18 g

Includes Added Sugars 17 g34%

Protein 1.0 g

Calcium 30 mg2%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Sodium1% 19.9 mg

Little or none: Iron, Potassium.

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial and natural flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Coloring (includes blue 2 lake, Blue 1 lake, Yellow 5, Yellow 6, Yellow 6 lake, Red 40, Red 40 lake, Blue 1, Yellow 5 lake, Blue 2), Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Retail Group Inc.
Barcode (GTIN/UPC): 012937003108
Category: Candy
Label updated: 2023-03-08

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 88%
Same value as 511 of 16,093 other records.
leastmost
Calcium
Higher than 87%
Same value as 149 of 15,341 other records.
leastmost
Calories
Higher than 86%
Same value as 1,054 of 22,500 other records.
leastmost
Total fat
Higher than 79%
Same value as 123 of 22,402 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 329 of 22,334 other records.
leastmost
Protein
Higher than 66%
Same value as 676 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's chocolate candies, chocolate?: 1 serving (28 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in m&m's chocolate candies, chocolate?: 3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's chocolate candies, chocolate?: 67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.6 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	3.6 g
Total Sugars	64.3 g
Sugars, added	60.7 g
Calcium, Ca	107 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2522543, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.