How many calories are in m&m's chocolate candies?

0.333 pack (27 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.

How much protein is in m&m's chocolate candies?

3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's chocolate candies?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S chocolate candies

USDA name: Chocolate candies

Brandedby Mars Chocolate North America Llc

130 calories in 0.333 pack (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 74.1 g, fat: 18.5 g.

Serving

= 27 g

M&M'S chocolate candies, 0.333 pack (27 g)

130 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 5 g
Fiber: 1.0 g
Sugars: 15 g

Nutrition Facts

Serving size0.333 pack (27 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 25.1 mg1%

Total Carbohydrate 20 g7%

Dietary Fiber 1.0 g4%

Total Sugars 15 g

Includes Added Sugars 15 g30%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 140 mg
Sodium1% 25.1 mg

Little or none: Calcium.

Ingredients

Semisweet chocolate (sugar, Chocolate processed with alkali, Chocolate, Cocoa butter, Milkfat, Soy lecithin, Artificial and natural flavors), Sugar, Cocoa crisp rice (rice flour, Cocoa powder processed with alkali, Sugar, Barley malt extract, Salt, Dextrose, Mixed tocopherols to maintain freshness), Less than 2% - cornstarch, Dextrin, Corn syrup, Coloring (includes red 40, Yellow 5, Blue 1, Yellow 6, Red 40 lake, Yellow 6 lake), Natural flavor, Carnauba wax, Gum acacia.

Brand: M&M'S
Made by: Mars Chocolate North America Llc
Label serving: 0.333 pack
Barcode (GTIN/UPC): 040000527206
Category: Candy
Label updated: 2018-05-04

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 3 of 7,618 other records.
leastmost
Fiber
Higher than 91%
Same value as 76 of 16,093 other records.
leastmost
Iron
Higher than 89%
Same value as 32 of 15,292 other records.
leastmost
Calories
Higher than 84%
Same value as 66 of 22,500 other records.
leastmost
Total fat
Higher than 80%
Same value as 38 of 22,402 other records.
leastmost
Protein
Higher than 69%
Same value as 157 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's chocolate candies?: 0.333 pack (27 g): 130 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in m&m's chocolate candies?: 3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's chocolate candies?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	481 kcal
Protein	3.7 g
Total lipid (fat)	18.5 g
Carbohydrate, by difference	74.1 g
Fiber, total dietary	3.7 g
Total Sugars	55.6 g
Sugars, added	55.6 g
Calcium, Ca	0 mg
Iron, Fe	2.7 mg
Potassium, K	519 mg
Sodium, Na	93 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142731, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.