How many calories are in m&m's ceramic travel mug with silicone band and lid?

100 g: 462 calories; protein: 3.9 g, carbohydrates: 69.2 g, fat: 19.2 g.

How much protein is in m&m's ceramic travel mug with silicone band and lid?

3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's ceramic travel mug with silicone band and lid?

65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S ceramic travel mug with silicone band and lid

USDA name: Ceramic travel mug with silicone band and lid

Brandedby Frankford Candy, Llc

462 calories in 100 g. Per 100 g, protein: 3.9 g, carbohydrates: 69.2 g, fat: 19.2 g.

Serving

= 100 g

M&M'S ceramic travel mug with silicone band and lid, 100 g

462 calories

Protein: 3.9 g
Carbs: 69.2 g
Fat: 19.2 g
Fiber: 3.8 g
Sugars: 61.5 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories462

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 11.5 g58%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 77 mg3%

Total Carbohydrate 69.2 g25%

Dietary Fiber 3.8 g14%

Total Sugars 61.5 g

Protein 3.9 g

Calcium 77 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium6% 77 mg
Sodium3% 77 mg

Little or none: Iron.

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin (an emulsifier), Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Artificial coloring (blue 2 lake, Blue 1 lake, Red 40 lake, Yellow 5 lake, Yellow 6 lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Frankford Candy, Llc
Label serving: 2 packs
Barcode (GTIN/UPC): 041376400261
Category: Candy
Label updated: 2023-02-24

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 129 of 16,093 other records.
leastmost
Total fat
Higher than 81%
Same value as 36 of 22,402 other records.
leastmost
Calories
Higher than 80%
Same value as 78 of 22,500 other records.
leastmost
Calcium
Higher than 78%
Same value as 34 of 15,341 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 35 of 22,334 other records.
leastmost
Protein
Higher than 70%
Same value as 61 of 22,462 other records.
leastmost

Questions

How many calories are in m&m's ceramic travel mug with silicone band and lid?: 100 g: 462 calories; protein: 3.9 g, carbohydrates: 69.2 g, fat: 19.2 g.
How much protein is in m&m's ceramic travel mug with silicone band and lid?: 3.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's ceramic travel mug with silicone band and lid?: 65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	462 kcal
Protein	3.9 g
Total lipid (fat)	19.2 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	3.8 g
Total Sugars	61.5 g
Calcium, Ca	77 mg
Iron, Fe	0 mg
Sodium, Na	77 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	11.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499834, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.