How many calories are in m&m's candy?

1 pack (13 g): 120 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 5 g.

How much protein is in m&m's candy?

7.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in m&m's candy?

131 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

M&M'S candy

USDA name: Candy

Brandedby Frankford Candy, Llc

120 calories in 1 pack (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 138 g, fat: 38.5 g.

Serving

= 13 g

M&M'S candy, 1 pack (13 g)

120 calories

Protein: 1.0 g
Carbs: 18 g
Fat: 5 g
Fiber: 1 g
Sugars: 16 g

Nutrition Facts

Serving size1 pack (13 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 16 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium2% 20 mg
Sodium1% 20 mg

Little or none: Iron.

Ingredients

Milk chocolate (sugar, Chocolate, Skim milk, Cocoa butter, Lactose, Milkfat, Soy lecithin, Salt, Artificial flavors), Sugar, Cornstarch, Less than 1% - corn syrup, Dextrin, Artificial coloring (blue 1 lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 lake, Blue 2 lake, Yellow 6 lake, Yellow 5 lake, Blue 2), Gum acacia.

Brand: M&M'S
Made by: Frankford Candy, Llc
Label serving: 1 pack
Barcode (GTIN/UPC): 041376511066
Category: Candy
Label updated: 2018-07-07

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 100%
Same value as 0 of 22,500 other records.
leastmost
Sugars
Higher than 100%
Same value as 0 of 22,301 other records.
leastmost
Carbohydrates
Higher than 100%
Same value as 0 of 22,334 other records.
leastmost
Total fat
Higher than 98%
Same value as 6 of 22,402 other records.
leastmost
Fiber
Higher than 98%
Same value as 4 of 16,093 other records.
leastmost
Calcium
Higher than 94%
Same value as 23 of 15,341 other records.
leastmost

Questions

How many calories are in m&m's candy?: 1 pack (13 g): 120 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in m&m's candy?: 7.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in m&m's candy?: 131 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	923 kcal
Protein	7.7 g
Total lipid (fat)	38.5 g
Carbohydrate, by difference	138 g
Fiber, total dietary	7.7 g
Total Sugars	123 g
Calcium, Ca	154 mg
Iron, Fe	0 mg
Sodium, Na	154 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	23.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157111, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.