Lush gourmet coconut lavender handcrafted almonds, Coconut lavender

USDA name: Coconut lavender handcrafted almonds, Coconut lavender

Brandedby Ferris Coffee & Nut Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Lush gourmet coconut lavender handcrafted almonds, Coconut lavender, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 53.1 mg4%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 788709941533 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium4% 53.1 mg
  • Potassium3% 160 mg
  • Sodium3% 69.9 mg

Ingredients

Almonds, Cane sugar, Coconut, Lavender, Sea salt.

Brand
Lush gourmet
Made by
Ferris Coffee & Nut Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
788709941533
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 1 of 20,880 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 1,803 of 21,355 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 232 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 90 of 11,087 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 729 of 21,485 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 156 of 21,139 other records.

    leastmost

Questions

How many calories are in lush gourmet coconut lavender handcrafted almonds, coconut lavender?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in lush gourmet coconut lavender handcrafted almonds, coconut lavender?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lush gourmet coconut lavender handcrafted almonds, coconut lavender?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary10 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca177 mg
Iron, Fe2.7 mg
Potassium, K533 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2273235, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.