Lupii tahini lemon cranberry, Tahini lemon

USDA name: Tahini lemon cranberry, Tahini lemon

Brandedby Allibelle Foods Inc

estimated 183 calories in 1 serving (50 g). Per 100 g, protein: 18 g, carbohydrates: 42 g, fat: 14 g.

Serving
1
= 50 g
183EST. KCAL

Lupii tahini lemon cranberry, Tahini lemon, 1 serving (50 g)

183 calories

Estimated calories

Protein
9 g
Carbs
21 g
Fat
7 g
Fiber
8 g
Sugars
16 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (50 g)
Amount per serving
Calories183
Estimated
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 8 g29%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 9 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 16 µg
  • Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium10% 40 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Little or none: Manganese, Sodium.

Ingredients

Dates, Lupini beans, Tahini (sesame), Juice sweetened cranberries, Lemon oil

Brand
Lupii
Made by
Allibelle Foods Inc
Barcode (GTIN/UPC)
850011450093
Category
Snack, Energy & Granola Bars
Label updated
2023-09-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 32 of 7,921 other records.

    leastmost

  • Calories (estimated)

    Lower than 83%

    Same value as 4 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 47 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 58 of 7,962 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 92 of 7,734 other records.

    leastmost

Questions

How many calories are in lupii tahini lemon cranberry, tahini lemon?
1 serving (50 g): estimated 183 calories; protein: 9 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in lupii tahini lemon cranberry, tahini lemon?
18 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lupii tahini lemon cranberry, tahini lemon?
26 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Protein18 g
Total lipid (fat)14 g
Carbohydrate, by difference42 g
Fiber, total dietary16 g
Total Sugars32 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Magnesium, Mg80 mg
Potassium, K280 mg
Sodium, Na0 mg
Zinc, Zn4.5 mg
Manganese, Mn0 mg
Folate, total32 µg
Vitamin A, RAE36 µg
Vitamin E6 mg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652653, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.