Luna nutz over chocolate whole nutrition bars, Nutz over chocolate

USDA name: Nutz over chocolate whole nutrition bars, Nutz over chocolate

Brandedby Clif Bar and Company

210 calories in 1 bar (48 g). Per 100 g, protein: 18.8 g, carbohydrates: 50 g, fat: 20.8 g.

Serving
1
= 48 g
210KCAL

Luna nutz over chocolate whole nutrition bars, Nutz over chocolate, 1 bar (48 g)

210 calories

Protein
9 g
Carbs
24 g
Fat
10 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 31.2 mg2%
Iron 2 mg11%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Magnesium9% 39.8 mg
    • Phosphorus8% 99.8 mg
    • Sodium7% 160 mg
    • Potassium3% 144 mg
    • Calcium2% 31.2 mg

    Ingredients

    Protein grain blend (soy protein isolate, Rolled oats*, Rice flour*, Roasted soybeans*, Soy flour*), Brown rice syrup*, Peanuts*, Cane sugar, Peanut butter*, Chicory fiber syrup, Vegetable glycerin, Peanut flour*, Palm kernel solids*, Sunflower and/or soybean oil, Natural flavors, Cocoa*, Palm kernel oil, Salt, Soy lecithin*, Mixed tocopherols (antioxidant).

    Brand
    Luna
    Made by
    Clif Bar and Company
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    722252233103
    Category
    Chocolate
    Label updated
    2023-09-08

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 1 of 10,317 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 0 of 10,276 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 23 of 10,261 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 33 of 10,339 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 10 of 10,327 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 19 of 10,019 other records.

      leastmost

    Questions

    How many calories are in luna nutz over chocolate whole nutrition bars, nutz over chocolate?
    1 bar (48 g): 210 calories; protein: 9 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in luna nutz over chocolate whole nutrition bars, nutz over chocolate?
    18.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in luna nutz over chocolate whole nutrition bars, nutz over chocolate?
    43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy438 kcal
    Protein18.8 g
    Total lipid (fat)20.8 g
    Carbohydrate, by difference50 g
    Fiber, total dietary6.2 g
    Total Sugars14.6 g
    Sugars, added12.5 g
    Calcium, Ca65 mg
    Iron, Fe4.2 mg
    Magnesium, Mg83 mg
    Phosphorus, P208 mg
    Potassium, K300 mg
    Sodium, Na333 mg
    Vitamin E5 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2659937, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.