Lucky Charms Marshmallow Clusters Cereal
Brandedby General mills sales inc.
145 calories in 1 cup (37 g). Per 100 g, protein: 5.2 g, carbohydrates: 85.4 g, fat: 4.7 g.
Lucky Charms Marshmallow Clusters Cereal, 1 cup (37 g)
145 calories
- Protein
- 1.9 g
- Carbs
- 31.6 g
- Fat
- 1.7 g
- Fiber
- 1.5 g
- Sugars
- 12.5 g
Nutrition Facts
Calories145
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)31% 0.37 mg
- Vitamin B624% 0.4 mg
- Vitamin D20% 4.1 µg
- Folate20% 79.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 89.9 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Calcium10% 130 mg
- Sodium8% 183 mg
- Potassium1% 56.2 mg
Ingredients
Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Corn Starch. Contains 2% or less of: Modified Corn Starch, Salt, Dextrose, Gelatin, Natural and Artificial Flavor, Baking Soda, Yellow 5 & 6, Red 40, Blue 1, Molasses, Rosemary Extract.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Lucky Charms
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000179349
- Category
- Processed Cereal Products
- Label updated
- 2024-08-12
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 89%
Same value as 0 of 2,063 other records.
leastmostSugars
Higher than 84%
Same value as 0 of 2,078 other records.
leastmostCalcium
Higher than 82%
Same value as 68 of 2,056 other records.
leastmostProtein
Lower than 79%
Same value as 0 of 2,079 other records.
leastmostFiber
Lower than 78%
Same value as 2 of 2,079 other records.
leastmostTotal fat
Lower than 77%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in lucky charms marshmallow clusters cereal?
- 1 cup (37 g): 145 calories; protein: 1.9 g, carbohydrates: 31.6 g, fat: 1.7 g.
- How much protein is in lucky charms marshmallow clusters cereal?
- 5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in lucky charms marshmallow clusters cereal?
- 81.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 391 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 85.4 g |
| Fiber, total dietary | 4.1 g |
| Total Sugars | 33.7 g |
| Sugars, added | 32.7 g |
| Calcium, Ca | 351 mg |
| Iron, Fe | 9.7 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 8.1 mg |
| Vitamin C, total ascorbic acid | 16.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 216 µg |
| Folic acid | 122 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 243 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0.03 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2716580, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.