Lucky Charms Breakfast Cereal Cup 60/2 OZ
Brandedby General mills sales inc.
210 calories in 1 container (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 83.9 g, fat: 3.6 g.
Lucky Charms Breakfast Cereal Cup 60/2 OZ, 1 container (56 g)
210 calories
- Protein
- 4 g
- Carbs
- 47 g
- Fat
- 2 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1275% 1.8 µg
- Thiamin (B1)47% 0.56 mg
- Vitamin B635% 0.6 mg
- Vitamin D31% 6.2 µg
- Folate30% 120 µg
- Riboflavin (B2)20% 0.25 mg
- Niacin (B3)19% 3 mg
- Vitamin A15% 135 µg
- Vitamin C10% 9 mg
minerals
% of the Daily Value in this serving
- Zinc41% 4.5 mg
- Iron30% 5.4 mg
- Sodium15% 350 mg
- Calcium15% 195 mg
- Potassium2% 94.1 mg
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Modified Corn Starch, Dextrose, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Lucky Charms
- Made by
- General mills sales inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 00016000148840
- Category
- Processed Cereal Products
- Label updated
- 2025-10-21
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 5 of 2,062 other records.
leastmostTotal fat
Lower than 86%
Same value as 8 of 2,079 other records.
leastmostSugars
Higher than 84%
Same value as 1 of 2,078 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 1 of 2,063 other records.
leastmostCalcium
Higher than 81%
Same value as 0 of 2,056 other records.
leastmostCalories
Lower than 77%
Same value as 58 of 2,063 other records.
leastmost
Questions
- How many calories are in lucky charms breakfast cereal cup 60/2 oz?
- 1 container (56 g): 210 calories; protein: 4 g, carbohydrates: 47 g, fat: 2 g.
- How much protein is in lucky charms breakfast cereal cup 60/2 oz?
- 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in lucky charms breakfast cereal cup 60/2 oz?
- 76.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 83.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 33.9 g |
| Sugars, added | 33.9 g |
| Calcium, Ca | 348 mg |
| Iron, Fe | 9.6 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 625 mg |
| Zinc, Zn | 8 mg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.46 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 214 µg |
| Folic acid | 125 µg |
| Vitamin B-12 | 3.2 µg |
| Vitamin A, RAE | 241 µg |
| Vitamin D (D2 + D3) | 11 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746517, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.