Luck's southern style black beans in creole sauce seasoned with pork, Southern style

USDA name: Southern style black beans in creole sauce seasoned with pork, Southern style

Brandedby La Costena Usa

100 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 0.77 g.

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Serving
1
= 130 g
100KCAL
Where the calories come from

Luck's southern style black beans in creole sauce seasoned with pork, Southern style, 1/2 cup (130 g)

100 calories

  • Protein6 g23% of calories
  • Carbs18 g69% of calories

    incl. 8.1 g fiber · 1 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.6 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron9% 1.6 mg
  • Potassium7% 330 mg
  • Calcium3% 40.3 mg

Ingredients

Prepared black beans, Water, Less than 2%: pork fat, Black bean flour, Creole seasonings (salt, Red pepper, Chili powder [chili pepper, Spices, Salt, Garlic powder], Garlic), Tomato paste, Onion powder, Cumin, Salt.

Brand
Luck's
Made by
La Costena Usa
Label serving
1/2 cup
Barcode (GTIN/UPC)
884395000643
Category
Canned & Bottled Beans
Label updated
2019-08-22

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 314 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 219 of 2,952 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 101 of 2,952 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 93 of 2,928 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 26 of 1,625 other records.

    leastmost

Questions

How many calories are in luck's southern style black beans in creole sauce seasoned with pork, southern style?
1/2 cup (130 g): 100 calories; protein: 6 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in luck's southern style black beans in creole sauce seasoned with pork, southern style?
4.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in luck's southern style black beans in creole sauce seasoned with pork, southern style?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy77 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference13.8 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.2 mg
Potassium, K254 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406835, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.