How many calories are in lucerne, greek whipped cream cheese & greek yogurt blend plain?

2 Tbsp (22 g): 45 calories; protein: 3 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in lucerne, greek whipped cream cheese & greek yogurt blend plain?

13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in lucerne, greek whipped cream cheese & greek yogurt blend plain?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lucerne, Greek whipped cream cheese & greek yogurt blend plain

Brandedby Safeway, Inc.

45 calories in 2 Tbsp (22 g). Per 100 g, protein: 13.6 g, carbohydrates: 9.1 g, fat: 11.4 g.

Compare with another food →

Serving

= 22 g

Where the calories come from

Lucerne, Greek whipped cream cheese & greek yogurt blend plain, 2 Tbsp (22 g)

45 calories

Protein3 g28% of calories
Carbs2 g19% of calories
incl. 0 g fiber · 2 g sugars
Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (22 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 64.9 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 60.1 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Cultured pasteurized milk, Cream and skim milk, Whey protein concentrate, Nonfat dry milk, Water, Lactic acid, Inulin (dietary fiber), Salt, Stabilizers (xanthan, Locust bean and guar gums), Potassium sorbate (maintains freshness). Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus.

Brand: Lucerne
Made by: Safeway, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021130004560
Category: Cheese
Label updated: 2018-03-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 28 of 16,346 other records.
leastmost
Sodium
Lower than 91%
Same value as 10 of 16,782 other records.
leastmost
Total fat
Lower than 90%
Same value as 4 of 16,809 other records.
leastmost
Calories
Lower than 89%
Same value as 11 of 16,834 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 30 of 16,708 other records.
leastmost
Protein
Lower than 78%
Same value as 6 of 16,789 other records.
leastmost

Questions

How many calories are in lucerne, greek whipped cream cheese & greek yogurt blend plain?: 2 Tbsp (22 g): 45 calories; protein: 3 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in lucerne, greek whipped cream cheese & greek yogurt blend plain?: 13.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lucerne, greek whipped cream cheese & greek yogurt blend plain?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	205 kcal
Protein	13.6 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	9.1 g
Fiber, total dietary	0 g
Total Sugars	9.1 g
Calcium, Ca	273 mg
Iron, Fe	0 mg
Sodium, Na	295 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	909 iu
Fatty acids, total saturated	6.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.