Lola granola bar the nathan bars, Blueberries & almonds

USDA name: The nathan bars, Blueberries & almonds

Brandedby Hl Outdoors

215 calories in 1 bar (60 g). Per 100 g, protein: 9.3 g, carbohydrates: 48.5 g, fat: 16.3 g.

Serving
1
= 60 g
215KCAL

Lola granola bar the nathan bars, Blueberries & almonds, 1 bar (60 g)

215 calories

Protein
5.6 g
Carbs
29.1 g
Fat
9.8 g
Fiber
4.3 g
Sugars
14.1 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 2.3 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 29.1 g11%
Dietary Fiber 4.3 g15%
Total Sugars 14.1 g
Protein 5.6 g
Calcium 19.8 mg2%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Gluten free oats, Organic honey, Flax seed meal, Sunflower seeds, Shredded coconut, Dried blueberries (blueberries, Sugar, Sunflower oil), Almond, Coconut oil, Vanilla extract, Cinnamon

    Brand
    Lola granola bar
    Made by
    Hl Outdoors
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    689466615449
    Category
    Snack, Energy & Granola Bars
    Label updated
    2018-08-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 10 of 7,986 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 59 of 7,734 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 4 of 8,003 other records.

      leastmost

    • Protein

      Lower than 70%

      Same value as 1 of 7,981 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 2 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 53%

      Same value as 2 of 7,921 other records.

      leastmost

    Questions

    How many calories are in lola granola bar the nathan bars, blueberries & almonds?
    1 bar (60 g): 215 calories; protein: 5.6 g, carbohydrates: 29.1 g, fat: 9.8 g.
    How much protein is in lola granola bar the nathan bars, blueberries & almonds?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in lola granola bar the nathan bars, blueberries & almonds?
    41.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy358 kcal
    Protein9.3 g
    Total lipid (fat)16.3 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary7.2 g
    Total Sugars23.5 g
    Calcium, Ca33 mg
    Iron, Fe2.7 mg
    Sodium, Na3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883023, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.