Log cabin double chocolate keto friendly complete pancake mix, Double chocolate

USDA name: Double chocolate keto friendly complete pancake mix, Double chocolate

Brandedby Pinnacle Foods Group Llc

190 calories in 1/3 cup (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 40 g, fat: 31.4 g.

Compare with another food →

Serving
1
= 35 g
190KCAL
Where the calories come from

Log cabin double chocolate keto friendly complete pancake mix, Double chocolate, 1/3 cup (35 g)

190 calories

  • Protein8 g17% of calories
  • Carbs14 g30% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 150 mg50%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Protein 8 g
Calcium 59.9 mg5%
Iron 2.6 mg14%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 644209000142 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium7% 160 mg
  • Potassium6% 270 mg
  • Calcium5% 59.9 mg

Ingredients

Almond flour, Eggs, Erythritol**, Inulin**, Cocoa powder (processed with alkali), Coconut flour, Unsweetened chocolate, Contains less than 2% of: resistant dextrin, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Cocoa butter, Cocoa powder, Natural flavor, Soy lecithin, Nonfat dry milk, Steviol glycosides, Whole milk powder, Vanilla extract, Monk fruit extract.

Brand
Log cabin
Made by
Pinnacle Foods Group Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
644209000142
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 2 of 3,322 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 2 of 3,259 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 3,248 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 3,197 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 11 of 3,307 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 1,665 other records.

    leastmost

Questions

How many calories are in log cabin double chocolate keto friendly complete pancake mix, double chocolate?
1/3 cup (35 g): 190 calories; protein: 8 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in log cabin double chocolate keto friendly complete pancake mix, double chocolate?
22.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in log cabin double chocolate keto friendly complete pancake mix, double chocolate?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy543 kcal
Protein22.9 g
Total lipid (fat)31.4 g
Carbohydrate, by difference40 g
Fiber, total dietary17.1 g
Total Sugars2.9 g
Calcium, Ca171 mg
Iron, Fe7.4 mg
Potassium, K771 mg
Sodium, Na457 mg
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol429 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2486399, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.