Local crate crispy italian chicken with garlic kale & creamy couscous meal kit, Crispy italian chicken with garlic kale & creamy couscous

USDA name: Crispy italian chicken with garlic kale & creamy couscous meal kit, Crispy italian chicken with garlic kale & creamy couscous

Brandedby The Stresslet

799 calories in 1 serving (416 g). Per 100 g, protein: 15.9 g, carbohydrates: 24.8 g, fat: 3.6 g.

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Serving
1
= 416 g
799KCAL
Where the calories come from

Local crate crispy italian chicken with garlic kale & creamy couscous meal kit, Crispy italian chicken with garlic kale & creamy couscous, 1 serving (416 g)

799 calories

  • Protein66 g33% of calories
  • Carbs103 g51% of calories

    incl. 2.1 g fiber · 4 g sugars

  • Fat15 g17% of calories

Nutrition Facts

Serving size1 serving (416 g)
Amount per serving
Calories799
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 196 mg65%
Sodium 661 mg29%
Total Carbohydrate 103 g37%
Dietary Fiber 2.1 g7%
Total Sugars 4 g
Includes Added Sugars 0.83 g2%
Protein 66 g
Calcium 358 mg28%
Iron 3 mg17%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Calcium28% 358 mg
  • Iron17% 3 mg
  • Potassium2% 116 mg

Ingredients

Chicken breast, Couscous (wheat flour), Kale, Breadcrumbs (bleached wheat flour, Dextrose, Yeast, Salt), Cream cheese (pasteurized milk and cream, Cheese culture, Salt, Guar gum, Citric acid, Carob bean gum, Xanthan gum, Natamycin (a natural mold inhibitor)), Egg, Parmesan cheese (domestic parmesan cheese (pasteurized part-skim cow s milk, Cheese cultures, Salt, Enzymes), Potato starch and powdered cellulose added to prevent caking, Natamycin (a natural mold inhibitor), Italian dressing (soybean oil, Distilled vinegar, Water, Sugar, Salt, Contains less than 2 of garlic, Xanthan gum, Onion, Red bell pepper, Spice, Lemon juice concentrate, Natural flavor, Beta carotene and oleoresin paprika color), Garlic puree (garlic, Citric acid), Spices

Brand
Local crate
Made by
The Stresslet
Barcode (GTIN/UPC)
860006829285
Category
Other Deli
Label updated
2022-04-20

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 4 of 3,460 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 5 of 1,808 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 17 of 3,464 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 84 of 3,439 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 11 of 3,457 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 5 of 3,452 other records.

    leastmost

Questions

How many calories are in local crate crispy italian chicken with garlic kale & creamy couscous meal kit, crispy italian chicken with garlic kale & creamy couscous?
1 serving (416 g): 799 calories; protein: 66 g, carbohydrates: 103 g, fat: 15 g.
How much protein is in local crate crispy italian chicken with garlic kale & creamy couscous meal kit, crispy italian chicken with garlic kale & creamy couscous?
15.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in local crate crispy italian chicken with garlic kale & creamy couscous meal kit, crispy italian chicken with garlic kale & creamy couscous?
24.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy192 kcal
Protein15.9 g
Total lipid (fat)3.6 g
Carbohydrate, by difference24.8 g
Fiber, total dietary0.5 g
Total Sugars0.96 g
Sugars, added0.2 g
Calcium, Ca86 mg
Iron, Fe0.72 mg
Potassium, K28 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544806, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.