Llc "groceries factory" raw buckwheat groats

USDA name: Raw buckwheat groats

Brandedby Llc "groceries factory"

150 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 2.2 g.

Serving
1
= 45 g
150KCAL

Llc "groceries factory" raw buckwheat groats, 0.25 cup (45 g)

150 calories

Protein
6 g
Carbs
28 g
Fat
1.0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 6 g
Calcium 30.1 mg2%
Iron 0.9 mg5%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 140 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

100% pure raw buckweat

Made by
Llc "groceries factory"
Label serving
0.25 cup
Barcode (GTIN/UPC)
4820038701832
Category
Other Grains & Seeds
Label updated
2020-04-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 97%

    Same value as 6 of 1,083 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 1,071 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 526 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 149 of 1,090 other records.

    leastmost

Questions

How many calories are in llc "groceries factory" raw buckwheat groats?
0.25 cup (45 g): 150 calories; protein: 6 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in llc "groceries factory" raw buckwheat groats?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in llc "groceries factory" raw buckwheat groats?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K311 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1013209, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.