Lindt swiss premium bittersweet chocolate

USDA name: Swiss premium bittersweet chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

160 calories in 4 Pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 33.3 g.

Serving
1
= 30 g
160KCAL

Lindt swiss premium bittersweet chocolate, 4 Pieces (30g)

160 calories

Protein
2 g
Carbs
18 g
Fat
10 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size4 Pieces (30g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 2 mg11%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium2% 115 mg
    • Calcium1% 14.1 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Chocolate, Cocoa butter, Soy lecithin (emulsifier), Vanilla

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 Pieces (30g)
    Barcode (GTIN/UPC)
    0037466019581
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 88%

      Same value as 47 of 10,019 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 9,957 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 5 of 4,787 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 283 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lindt swiss premium bittersweet chocolate?
    4 Pieces (30g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in lindt swiss premium bittersweet chocolate?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lindt swiss premium bittersweet chocolate?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference60 g
    Fiber, total dietary0 g
    Total Sugars50 g
    Sugars, added50 g
    Calcium, Ca47 mg
    Iron, Fe6.7 mg
    Potassium, K383 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564209, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.