Lindt oster-gold chocolate

USDA name: Oster-gold chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 4 pieces (36 g). Per 100 g, protein: 8.3 g, carbohydrates: 55.6 g, fat: 36.1 g.

Serving
1
= 36 g
200KCAL

Lindt oster-gold chocolate, 4 pieces (36 g)

200 calories

Protein
3 g
Carbs
20 g
Fat
13 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size4 pieces (36 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 24.8 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 3 g
Calcium 60.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.1 mg
    • Iron2% 0.36 mg
    • Sodium1% 24.8 mg

    Ingredients

    Sugar, Coca butter, Milk, Hazelnuts, Chocolate, Almonds, Lactose, Skim milk, Soya lecithin (emulsifier), Barley malt powder, Wheat flour, Egg whites, Artificial flavor, Apricot kernels, Salt.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    037466066301
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 91 of 10,317 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 177 of 9,957 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 90 of 10,339 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 131 of 10,019 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 14 of 10,327 other records.

      leastmost

    • Fiber

      Lower than 58%

      Same value as 221 of 10,151 other records.

      leastmost

    Questions

    How many calories are in lindt oster-gold chocolate?
    4 pieces (36 g): 200 calories; protein: 3 g, carbohydrates: 20 g, fat: 13 g.
    How much protein is in lindt oster-gold chocolate?
    8.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lindt oster-gold chocolate?
    52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy556 kcal
    Protein8.3 g
    Total lipid (fat)36.1 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary2.8 g
    Total Sugars50 g
    Calcium, Ca167 mg
    Iron, Fe1 mg
    Sodium, Na69 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.