Lindt dark assortment premium dark chocolate, Cocoa; Sea salt; Caramel

USDA name: Dark assortment premium dark chocolate, Cocoa; sea salt; caramel

Brandedby Lindt & Sprungli (Schweiz) AG

140 calories in 3 Pieces (30g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.

Serving
1
= 30 g
140KCAL

Lindt dark assortment premium dark chocolate, Cocoa; Sea salt; Caramel, 3 Pieces (30g)

140 calories

Protein
2 g
Carbs
17 g
Fat
10 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size3 Pieces (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 126 mg
    • Sodium1% 24.9 mg
    • Calcium1% 12 mg

    Ingredients

    Chocolate, Sugar, Cocoa butter, Milkfat, Emulsifier (soy lecithin, Rapeseed lecithin), Lactose, Sea salt, Skim milk, Natural and artificial flavors, Vanilla, Salt

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    3 Pieces (30g)
    Barcode (GTIN/UPC)
    0009542436445
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 80%

      Same value as 99 of 9,957 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    • Potassium

      Higher than 76%

      Same value as 8 of 4,787 other records.

      leastmost

    • Iron

      Higher than 64%

      Same value as 147 of 10,019 other records.

      leastmost

    • Sugars

      Lower than 63%

      Same value as 86 of 10,276 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 421 of 10,327 other records.

      leastmost

    Questions

    How many calories are in lindt dark assortment premium dark chocolate, cocoa; sea salt; caramel?
    3 Pieces (30g): 140 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
    How much protein is in lindt dark assortment premium dark chocolate, cocoa; sea salt; caramel?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in lindt dark assortment premium dark chocolate, cocoa; sea salt; caramel?
    53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary3.3 g
    Total Sugars43.3 g
    Sugars, added43.3 g
    Calcium, Ca40 mg
    Iron, Fe3.3 mg
    Potassium, K420 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560022, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.