How many calories are in lindt 95% cocoa dark chocolate?

4 pieces (32g) Per serving: 200 calories; protein: 4 g, carbohydrates: 8 g, fat: 18 g.

How much protein is in lindt 95% cocoa dark chocolate?

12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in lindt 95% cocoa dark chocolate?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindt 95% cocoa dark chocolate

USDA name: 95% cocoa dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 4 pieces (32g) Per serving. Per 100 g, protein: 12.5 g, carbohydrates: 25 g, fat: 56.3 g.

Serving

= 32 g

Lindt 95% cocoa dark chocolate, 4 pieces (32g) Per serving

200 calories

Protein: 4 g
Carbs: 8 g
Fat: 18 g
Fiber: 5 g
Sugars: 1.0 g

Nutrition Facts

Serving size4 pieces (32g) Per serving

Amount per serving
Calories200

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 21.1 mg2%

Iron 2 mg11%

Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 485 mg
Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Chocolate, Cocoa butter, Cocoa powder processed with alkali, Sugar, Dark chocolate contains: cocoa solids: 95% min.

Brand: Lindt
Made by: Lindt & Sprungli (Schweiz) AG
Label serving: 4 pieces (32g) Per serving
Barcode (GTIN/UPC): 0009542034870
Category: Chocolate
Label updated: 2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 0 of 4,787 other records.
leastmost
Total fat
Higher than 99%
Same value as 5 of 10,327 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 12 of 10,288 other records.
leastmost
Sugars
Lower than 98%
Same value as 7 of 10,276 other records.
leastmost
Fiber
Higher than 97%
Same value as 6 of 10,151 other records.
leastmost
Protein
Higher than 96%
Same value as 33 of 10,317 other records.
leastmost

Questions

How many calories are in lindt 95% cocoa dark chocolate?: 4 pieces (32g) Per serving: 200 calories; protein: 4 g, carbohydrates: 8 g, fat: 18 g.
How much protein is in lindt 95% cocoa dark chocolate?: 12.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in lindt 95% cocoa dark chocolate?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	625 kcal
Protein	12.5 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	15.6 g
Total Sugars	3.1 g
Sugars, added	3.1 g
Calcium, Ca	66 mg
Iron, Fe	6.3 mg
Potassium, K	1,516 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	34.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559984, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.