How many calories are in lindt 78% cocoa dark chocolate?

3 pieces (30 g): 170 calories; protein: 3 g, carbohydrates: 11 g, fat: 14 g.

How much protein is in lindt 78% cocoa dark chocolate?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lindt 78% cocoa dark chocolate?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindt 78% cocoa dark chocolate

USDA name: 78% cocoa dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

170 calories in 3 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 36.7 g, fat: 46.7 g.

Serving

= 30 g

Lindt 78% cocoa dark chocolate, 3 pieces (30 g)

170 calories

Protein: 3 g
Carbs: 11 g
Fat: 14 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 27 mg2%

Iron 1.0 mg6%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 310 mg
Iron6% 1.0 mg
Calcium2% 27 mg

Little or none: Sodium.

Ingredients

Chocolate, Cocoa butter, Sugar, Cocoa powder processed with alkali, Milkfat.

Brand: Lindt
Made by: Lindt & Sprungli (Schweiz) AG
Label serving: 3 pieces
Barcode (GTIN/UPC): 009542031695
Category: Chocolate
Label updated: 2021-03-04

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 100%
Same value as 1 of 4,787 other records.
leastmost
Fiber
Higher than 97%
Same value as 20 of 10,151 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 14 of 10,288 other records.
leastmost
Sugars
Lower than 94%
Same value as 17 of 10,276 other records.
leastmost
Total fat
Higher than 94%
Same value as 35 of 10,327 other records.
leastmost
Protein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmost

Questions

How many calories are in lindt 78% cocoa dark chocolate?: 3 pieces (30 g): 170 calories; protein: 3 g, carbohydrates: 11 g, fat: 14 g.
How much protein is in lindt 78% cocoa dark chocolate?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lindt 78% cocoa dark chocolate?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	567 kcal
Protein	10 g
Total lipid (fat)	46.7 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	16.7 g
Total Sugars	16.7 g
Sugars, added	16.7 g
Calcium, Ca	90 mg
Iron, Fe	3.3 mg
Potassium, K	1,033 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	30 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674697, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.