Lilly's ranch dill organic keto-cauliflower hummus, Ranch dill

USDA name: Ranch dill organic keto-cauliflower hummus, Ranch dill

Brandedby Oregon Harvest

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 7.1 g, fat: 14.3 g.

Serving
1
= 28 g
45KCAL

Lilly's ranch dill organic keto-cauliflower hummus, Ranch dill, 2 Tbsp (28 g)

45 calories

Protein
1.0 g
Carbs
2 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.5 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Ingredients

Cauliflower* water, Sesame tahini*, Olive oil*, Coconut milk*, Garlic*, Onion* salt, Citric acid, Citrus fiber, Nutritional yeast*, Dill*, Parsley*, Pepper*, Chives*.

Brand
Lilly's
Made by
Oregon Harvest
Label serving
2 Tbsp
Barcode (GTIN/UPC)
645136001417
Category
Dips & Salsa
Label updated
2020-04-08

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 11 of 6,317 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 880 of 6,522 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 108 of 6,884 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 535 of 6,875 other records.

    leastmost

Questions

How many calories are in lilly's ranch dill organic keto-cauliflower hummus, ranch dill?
2 Tbsp (28 g): 45 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 4 g.
How much protein is in lilly's ranch dill organic keto-cauliflower hummus, ranch dill?
3.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lilly's ranch dill organic keto-cauliflower hummus, ranch dill?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 12 reported nutrients, per 100 g+
Energy161 kcal
Protein3.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1722121, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.