Light & fit vanilla flavored protein shake nonfat yogurt drink, Vanilla

USDA name: Vanilla flavored protein shake nonfat yogurt drink, Vanilla

Brandedby Danone US, Llc

estimated 139 calories in 1 BOTTLE (296 ml). Per 100 g, protein: estimated 4 g, carbohydrates: estimated 7.8 g, fat: estimated 0 g.

Serving
1
≈ 296 g (estimated)
139EST. KCAL

Light & fit vanilla flavored protein shake nonfat yogurt drink, Vanilla, 1 BOTTLE (296 ml)

139 calories

Estimated calories

Protein
12 gEstimated
Carbs
23 gEstimated
Fat
0 gEstimated
Fiber
5 gEstimated
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (296 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 14.8 mgEstimated5%
Sodium 151 mgEstimated7%
Total Carbohydrate 23 gEstimated8%
Dietary Fiber 5 gEstimated18%
Total Sugars 14 gEstimated
Protein 12 gEstimated
Calcium 400 mgEstimated31%
Iron 0 mgEstimated0%
Potassium 459 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium31% 400 mgEstimated
    • Potassium10% 459 mgEstimated
    • Sodium7% 151 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Cultured grade a non fat milk, Water, Polydextrose, Milk protein concentrate, Contains less than 1% of modified food starch, Lactase (glycerol, Water, Enzyme), Natural and artificial flavors, Sucralose, Malic acid, Acesulfame potassium, Vitamin d3, Potassium sorbate (to maintain freshness), Sodium citrate, Yellow 5, Red 40, Blue 1.

    Brand
    Light & fit
    Made by
    Danone US, Llc
    Label serving
    1 bottle
    Barcode (GTIN/UPC)
    036632037992
    Category
    Yogurt
    Label updated
    2021-10-11

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 94%

      Same value as 160 of 6,044 other records.

      leastmost

    • Fiber (estimated)

      Higher than 92%

      Same value as 23 of 5,794 other records.

      leastmost

    • Sugars (estimated)

      Lower than 84%

      Same value as 2 of 6,009 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 81%

      Same value as 4 of 6,010 other records.

      leastmost

    • Calcium (estimated)

      Higher than 76%

      Same value as 33 of 6,001 other records.

      leastmost

    • Potassium (estimated)

      Higher than 70%

      Same value as 12 of 4,374 other records.

      leastmost

    Questions

    How many calories are in light & fit vanilla flavored protein shake nonfat yogurt drink, vanilla?
    1 BOTTLE (296 ml): estimated 139 calories; protein: estimated 12 g, carbohydrates: estimated 23 g, fat: estimated 0 g.
    How much protein is in light & fit vanilla flavored protein shake nonfat yogurt drink, vanilla?
    estimated 4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in light & fit vanilla flavored protein shake nonfat yogurt drink, vanilla?
    estimated 6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 16 reported nutrients, per 100 ml+
    Energy47 kcal
    Protein4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.8 g
    Fiber, total dietary1.7 g
    Total Sugars4.7 g
    Calcium, Ca135 mg
    Iron, Fe0 mg
    Potassium, K155 mg
    Sodium, Na51 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units47 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2340553, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.