Light & fit mixed berry zero artificial sweeteners greek nonfat yogurt, Mixed berry

USDA name: Mixed berry zero artificial sweeteners greek nonfat yogurt, Mixed berry

Brandedby Danone US, Llc

90 calories in 1 cup (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 8 g, fat: 0 g.

Serving
1
= 150 g
90KCAL

Light & fit mixed berry zero artificial sweeteners greek nonfat yogurt, Mixed berry, 1 cup (150 g)

90 calories

Protein
13 g
Carbs
12 g
Fat
0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 55.5 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 1.9 g4%
Protein 13 g
Calcium 140 mg11%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Potassium3% 150 mg
  • Sodium2% 55.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Strawberry puree, Chicory root fiber, Blackberry puree, Cane sugar, Contains less than 1% of corn starch, Raspberry puree, Natural flavors, Fruit and vegetable juice (for color), Stevia leaf extract, Carob bean gum, Sodium citrate, Malic acid, Vitamin d3, Active yogurt cultures l. Bulgaricus & s. Thermophilus.

Brand
Light & fit
Made by
Danone US, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
036632038623
Category
Yogurt
Label updated
2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 92 of 5,794 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 108 of 6,009 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 312 of 6,030 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 82 of 6,044 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,010 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 32 of 4,374 other records.

    leastmost

Questions

How many calories are in light & fit mixed berry zero artificial sweeteners greek nonfat yogurt, mixed berry?
1 cup (150 g): 90 calories; protein: 13 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in light & fit mixed berry zero artificial sweeteners greek nonfat yogurt, mixed berry?
8.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in light & fit mixed berry zero artificial sweeteners greek nonfat yogurt, mixed berry?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy60 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars4.7 g
Sugars, added1.3 g
Calcium, Ca93 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na37 mg
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466349, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.