Lifeway guava kefir

USDA name: Guava kefir

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 serving (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Lifeway guava kefir, 1 serving (240 ml)

139 calories

Estimated calories

Protein
10 gEstimated
Carbs
18 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
18 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 125 mgEstimated5%
Total Carbohydrate 18 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 18 gEstimated
Includes Added Sugars 7.9 gEstimated16%
Protein 10 gEstimated
Vitamin D 4.8 mcgEstimated24%
Calcium 389 mgEstimated30%
Iron 0 mgEstimated0%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 379 mgEstimated
  • Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized lowfat milk, Cane sugar, Nonfat milk, Natural guava flavor, Natural flavors, Pectin, Vegetable juice (for color), Vitamin a palmitate, Vitamin d3, Cultures

Brand
Lifeway
Made by
Lifeway Foods Inc.
Barcode (GTIN/UPC)
0017077135320
Category
Other Drinks
Label updated
2023-05-30

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 97%

    Same value as 4 of 2,487 other records.

    leastmost

  • Protein (estimated)

    Higher than 96%

    Same value as 20 of 4,636 other records.

    leastmost

  • Sodium (estimated)

    Higher than 88%

    Same value as 16 of 4,666 other records.

    leastmost

  • Calories (estimated)

    Higher than 86%

    Same value as 68 of 4,706 other records.

    leastmost

  • Total fat (estimated)

    Higher than 81%

    Same value as 24 of 4,670 other records.

    leastmost

  • Potassium (estimated)

    Higher than 79%

    Same value as 7 of 1,965 other records.

    leastmost

Questions

How many calories are in lifeway guava kefir?
1 serving (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
How much protein is in lifeway guava kefir?
estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lifeway guava kefir?
estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein4.2 g
Total lipid (fat)0.83 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.5 g
Sugars, added3.3 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K158 mg
Sodium, Na52 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588204, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.