How many calories are in lidl roasted cashews with honey and salt, honey and salt?

1/4 Cups (30 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in lidl roasted cashews with honey and salt, honey and salt?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in lidl roasted cashews with honey and salt, honey and salt?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lidl roasted cashews with honey and salt, Honey and salt

USDA name: Roasted cashews with honey and salt, Honey and salt

Brandedby Lidl

160 calories in 1/4 Cups (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 33.3 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Lidl roasted cashews with honey and salt, Honey and salt, 1/4 Cups (30 g)

160 calories

Protein4 g9% of calories
Carbs16 g38% of calories
incl. 0.99 g fiber · 11 g sugars
Fat10 g53% of calories

Nutrition Facts

Serving size1/4 Cups (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.9 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 0.99 g4%

Total Sugars 11 g

Protein 4 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Sodium4% 99.9 mg
Calcium1% 9.9 mg

Ingredients

Cashews, Sugar, Honey (3%), Vegetable oils (sunflower, Palm), Salt, Gum arabic (gelling agent), Caramel (color)

Made by: Lidl
Label serving: 1/4 Cups
Barcode (GTIN/UPC): 20866266
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-08-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Sugars
Higher than 75%
Same value as 267 of 21,247 other records.
leastmost
Calcium
Lower than 74%
Same value as 346 of 20,880 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 295 of 21,337 other records.
leastmost
Sodium
Higher than 60%
Same value as 170 of 21,437 other records.
leastmost
Total fat
Lower than 57%
Same value as 478 of 21,427 other records.
leastmost

Questions

How many calories are in lidl roasted cashews with honey and salt, honey and salt?: 1/4 Cups (30 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in lidl roasted cashews with honey and salt, honey and salt?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lidl roasted cashews with honey and salt, honey and salt?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	3.3 g
Total Sugars	36.7 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1093227, published 2020-09-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.