Lidl caribbean style roti flatbread, Seasoning, And sauce meal kit, Caribbean style

USDA name: Caribbean style roti flatbread, Seasoning, And sauce meal kit, Caribbean style

Brandedby Gore & Easterling Chair Co Inc

180 calories in 1/2 package (214 g). Per 100 g, protein: 2.3 g, carbohydrates: 15.4 g, fat: 1.9 g.

Serving
1
= 214 g
180KCAL

Lidl caribbean style roti flatbread, Seasoning, And sauce meal kit, Caribbean style, 1/2 package (214 g)

180 calories

Protein
5 g
Carbs
33 g
Fat
4 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1/2 package (214 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 7.1 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium33% 760 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Spicy sauce: water, Seasoning (chili pepper, Turmeric, Garlic, Coriander seed, Cumin, Black pepper, Ginger, Fenugreek, White pepper, Kencur, Cardamom, Nutmeg), Sugar, Tomato powder, Coconut milk powder (coconut milk, Maltodextrin, Casein), Salt, Molasses, Maltodextrin, Dehydrated paprika, Dehydrated onion, Dehydrated leek, Dehydrated tomato, Wheat flour, Modified corn starch, Palm fat, Potato starch, Soy sauce powder (salt, Wheat, Maltodextrin, Soybeans), Natural flavors, Citric acid, Acetic acid, Rapeseed oil, Potassium sorbate (preservative), Hydrolyzed soy protein, Hydrolyzed corn protein, Mushroom powder, Onion powder, Carrot powder, Celery leaf, Lovage, Spirit vinegar, Caramel (color), Sugar syrup, Invert sugar syrup. Roti flatbreads: wheat flour, Water, Rapeseed oil, Glycerin, Sodium carboxymethylcellulose, Guar gum, Leavening (sodium carbonate, Sodium acid pyrophosphate) salt, Malic acid, Mono- and diglycerides, Dextrose, Calcium propionate (preservative), Potassium sorbate (preservative), L-cysteine. Seasoning: seasoning (turmeric, Coriander, Garlic powder, White pepper, Cumin, Black pepper, Fenugreek, Chili pepper, Cardamom), Wheat flour, Sugar, Maltodextrin, Salt, Soy sauce powder (salt, Wheat, Maltodextrin, Soybeans), Natural flavors, Palm fat, Celery leaf, Yeast extract, Citric acid.

    Brand
    Lidl
    Made by
    Gore & Easterling Chair Co Inc
    Label serving
    1/2 package
    Barcode (GTIN/UPC)
    20977504
    Category
    Other Deli
    Label updated
    2023-09-04

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 97%

      Same value as 55 of 1,808 other records.

      leastmost

    • Calcium

      Lower than 96%

      Same value as 142 of 3,424 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 194 of 3,429 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 7 of 3,473 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 3 of 3,460 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 0 of 3,460 other records.

      leastmost

    Questions

    How many calories are in lidl caribbean style roti flatbread, seasoning, and sauce meal kit, caribbean style?
    1/2 package (214 g): 180 calories; protein: 5 g, carbohydrates: 33 g, fat: 4 g.
    How much protein is in lidl caribbean style roti flatbread, seasoning, and sauce meal kit, caribbean style?
    2.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lidl caribbean style roti flatbread, seasoning, and sauce meal kit, caribbean style?
    14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy84 kcal
    Protein2.3 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference15.4 g
    Fiber, total dietary1.4 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na355 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.47 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2654820, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.