Liberte chai flavored organic whole milk yogurt, Chai

USDA name: Chai flavored organic whole milk yogurt, Chai

Brandedby General Mills, Inc.

229 calories in 1 container (155 g). Per 100 g, protein: 3.2 g, carbohydrates: 16.1 g, fat: 7.1 g.

Serving
1
= 155 g
229KCAL

Liberte chai flavored organic whole milk yogurt, Chai, 1 container (155 g)

229 calories

Protein
5 g
Carbs
25 g
Fat
11 g
Fiber
0 g
Sugars
23 g

Nutrition Facts

Serving size1 container (155 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 80.6 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 23 g
Protein 5 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium4% 80.6 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized organic milk, Cultured pasteurized organic cream, Organic cane sugar, Organic cinnamon, Natural flavor, Fruit pectin, Live and active cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Paracasei, Bifidobacterium sp.).

    Brand
    Liberte
    Made by
    General Mills, Inc.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    041148491473
    Category
    Yogurt
    Label updated
    2021-09-30

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 6 of 6,044 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 3 of 6,024 other records.

      leastmost

    • Sugars

      Higher than 91%

      Same value as 5 of 6,009 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 2 of 6,010 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 11 of 6,030 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 105 of 6,028 other records.

      leastmost

    Questions

    How many calories are in liberte chai flavored organic whole milk yogurt, chai?
    1 container (155 g): 229 calories; protein: 5 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in liberte chai flavored organic whole milk yogurt, chai?
    3.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in liberte chai flavored organic whole milk yogurt, chai?
    16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy148 kcal
    Protein3.2 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary0 g
    Total Sugars14.8 g
    Calcium, Ca97 mg
    Iron, Fe0 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU258 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2212208, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.