Lewis bake shop hawaiian keto burger buns, Hawaiian keto

USDA name: Hawaiian keto burger buns, Hawaiian keto

Brandedby Lewis Bakeries Inc.

80 calories in 1 bun (64 g). Per 100 g, protein: 18.8 g, carbohydrates: 29.7 g, fat: 3.9 g.

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Serving
1
= 64 g
80KCAL
Where the calories come from

Lewis bake shop hawaiian keto burger buns, Hawaiian keto, 1 bun (64 g)

80 calories

  • Protein12 g33% of calories
  • Carbs19 g52% of calories

    incl. 16 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1 bun (64 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 19 g7%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 12 g
Calcium 62.1 mg5%
Iron 0.8 mg4%
Potassium 33.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)3% 0.5 mg

Little or none: Folate, Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Calcium5% 62.1 mg
  • Iron4% 0.8 mg
  • Potassium1% 33.3 mg

Ingredients

Water, Resistant wheat starch, Wheat protein isolate, Yeast, Allulose, Soybean oil, Contains 2% or less of the following: salt, Chicory root fiber, Steviol glycoside (reb m), Dough conditioner (monoand diglycerides, Ascorbic acid), Calcium propionate and sorbic acid (to retain freshness), Fumaric acid, Guar guar gum, Hydrogenated cottonseed oil, Soy lecithin.

Brand
Lewis bake shop
Made by
Lewis Bakeries Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
024126018329
Category
Breads & Buns
Label updated
2022-05-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 9 of 10,061 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 2 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 9 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 5,640 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 9,910 other records.

    leastmost

Questions

How many calories are in lewis bake shop hawaiian keto burger buns, hawaiian keto?
1 bun (64 g): 80 calories; protein: 12 g, carbohydrates: 19 g, fat: 2.5 g.
How much protein is in lewis bake shop hawaiian keto burger buns, hawaiian keto?
18.8 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lewis bake shop hawaiian keto burger buns, hawaiian keto?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy125 kcal
Protein18.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference29.7 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca97 mg
Iron, Fe1.3 mg
Potassium, K52 mg
Sodium, Na516 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin0.78 mg
Folate, total0 µg
Folic acid0 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2546251, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.