Lewis bake shop enriched sheet buns

USDA name: Bake shop enriched sheet buns

Brandedby American Bakers Cooperative

70 calories in 1 bun (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 46.4 g, fat: 3.6 g.

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Serving
1
= 28 g
70KCAL
Where the calories come from

Lewis bake shop enriched sheet buns, 1 bun (28 g)

70 calories

  • Protein2 g12% of calories
  • Carbs13 g75% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g13% of calories

Nutrition Facts

Serving size1 bun (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 59.1 mg5%
Iron 1.0 mg6%
Potassium 23 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 26.3 µg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Calcium5% 59.1 mg

Little or none: Potassium.

Ingredients

Unbleached enriched wheat flour [flour, Barley malt, Niacin (vitamin b3), Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid (vitamin b9)], Water, Corn syrup, Yeast, Contains 2% or less of the following: soybean oil, Salt, Wheat gluten, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ethoxylated mono- and diglycerides, Ascorbic acid), Calcium propionate (to retain freshness), Yeast nutrients (calcium sulfate, Monocalcium phosphate, Ammonium sulfate), Wheat starch, Soy lecithin.

Brand
Lewis
Made by
American Bakers Cooperative
Label serving
1 bun
Barcode (GTIN/UPC)
071025000047
Category
Breads & Buns
Label updated
2018-09-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 21 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 164 of 9,910 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 479 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 194 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 73 of 5,640 other records.

    leastmost

Questions

How many calories are in lewis bake shop enriched sheet buns?
1 bun (28 g): 70 calories; protein: 2 g, carbohydrates: 13 g, fat: 1.0 g.
How much protein is in lewis bake shop enriched sheet buns?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lewis bake shop enriched sheet buns?
46.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy250 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary0 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca211 mg
Iron, Fe3.6 mg
Potassium, K82 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin7.1 mg
Folate, total94 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2475682, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.