Lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese
USDA name: White meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese
Brandedby Nestle Usa Inc.
250 calories in 1 sandwich (120 g). Per 100 g, protein: 9.2 g, carbohydrates: 29.2 g, fat: 5.8 g.
Lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese, 1 sandwich (120 g)
250 calories
- Protein
- 11 g
- Carbs
- 35 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C4% 3.6 mg
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Sodium hexametaphosphate, Salt, Annatto [color]), Fontina cheese (cultured milk, Salt, Enzymes), Red bell peppers, Jalapeno peppers, 2% or less of soybean oil, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Modified food starch, Yeast, Salt, Skim milk, Buttermilk powder, Whey, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes [wheat]), Baking soda, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Methylcellulose, Flavoring (yeast extract, Salt), Xanthan gum, Dried onions, Butter flavor (whey, Enzyme modified butter oil & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Spices, Egg yolks, Soy flour.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695658330
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 84%
Same value as 16 of 4,528 other records.
leastmostTotal fat
Lower than 82%
Same value as 1 of 4,562 other records.
leastmostVitamin C
Higher than 74%
Same value as 17 of 2,696 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 3 of 4,558 other records.
leastmostFiber
Higher than 70%
Same value as 47 of 4,555 other records.
leastmostCalories
Lower than 65%
Same value as 13 of 4,566 other records.
leastmost
Questions
- How many calories are in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
- 1 sandwich (120 g): 250 calories; protein: 11 g, carbohydrates: 35 g, fat: 7 g.
- How much protein is in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
- 9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
- 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 208 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 29.2 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 483 mg |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, IU | 83 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.