Lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese

USDA name: White meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese

Brandedby Nestle Usa Inc.

250 calories in 1 sandwich (120 g). Per 100 g, protein: 9.2 g, carbohydrates: 29.2 g, fat: 5.8 g.

Serving
1
= 120 g
250KCAL

Lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, Red peppers & sauce in a baked pretzel bread sandwiches, White meat chicken jalapeno and cheese, 1 sandwich (120 g)

250 calories

Protein
11 g
Carbs
35 g
Fat
7 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 sandwich (120 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 580 mg25%
Total Carbohydrate 35 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 11 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Pasteurized process cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Sodium phosphate, Milkfat, Sodium hexametaphosphate, Salt, Annatto [color]), Fontina cheese (cultured milk, Salt, Enzymes), Red bell peppers, Jalapeno peppers, 2% or less of soybean oil, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Modified food starch, Yeast, Salt, Skim milk, Buttermilk powder, Whey, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes [wheat]), Baking soda, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Methylcellulose, Flavoring (yeast extract, Salt), Xanthan gum, Dried onions, Butter flavor (whey, Enzyme modified butter oil & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Spices, Egg yolks, Soy flour.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695658330
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 16 of 4,528 other records.

    leastmost
  • Total fat

    Lower than 82%

    Same value as 1 of 4,562 other records.

    leastmost
  • Vitamin C

    Higher than 74%

    Same value as 17 of 2,696 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 3 of 4,558 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 47 of 4,555 other records.

    leastmost
  • Calories

    Lower than 65%

    Same value as 13 of 4,566 other records.

    leastmost

Questions

How many calories are in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
1 sandwich (120 g): 250 calories; protein: 11 g, carbohydrates: 35 g, fat: 7 g.
How much protein is in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets white meat chicken jalapeno and cheese with reduced fat mozzarella, red peppers & sauce in a baked pretzel bread sandwiches, white meat chicken jalapeno and cheese?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy208 kcal
Protein9.2 g
Total lipid (fat)5.8 g
Carbohydrate, by difference29.2 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca125 mg
Iron, Fe1.5 mg
Sodium, Na483 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU83 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.